Recipe ·
One bowl of oat mix, four differentpatties.
Make it once and lunch has four flavors.
18 gof protein*
Ingredients
0 of 18 ready
The mix
Lentil
Potato
Chickpea
Broccoli
Method
Mix each part until it holds together. Too soft, add more oats; too dry, 1 or 2 tbsp of water.
Let it rest for a few minutes.
Shape the patties by hand, any size you like.
Pan-fry in a nonstick skillet with a drizzle of olive oil, 3 to 4 minutes per side.
■ SOURCE CHECKED*The tofu alone puts 18 g of protein into the broccoli mix. 7 oz of firm tofu, USDA FoodData Central.
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