Baby's Notebook · vol. 2
Proteinwithout meat
15 recipes from the farm kitchen, breakfast to dinner. Every one has 15 g of protein or more per serving, checked against USDA FoodData Central.
US$ 9
22-page PDF. Paid through Hotmart.
Get the notebookcheckout on Hotmart→15new recipes
15 g+protein per serving
7 daysof meals planned
What's inside
From breakfast to dinner
Beans and lentils
- Lentil Bolognese29.5 g per serving
- Baked Lentil and Oat Bites23.3 g per serving
- Black Bean Burgers with TVP21.3 g per serving
- Brazilian Tropeiro Beans with Smoky TVP24.5 g per serving
Chickpeas
- Chickpea Flour Omelet with Tofu22.5 g per serving
- Falafel in a Crusty Roll17.7 g per serving
- Chickpea and Tofu Bowl24.1 g per serving
Tofu and tempeh
- Tofu Scramble Sandwich23.0 g per serving
- Brazilian Tofu Stroganoff with Rice22.1 g per serving
- Crispy Breaded Tofu21.2 g per serving
- Tempeh and Onion Sandwich25.2 g per serving
Soy and seitan
- TVP and Bean Chili over Rice27.5 g per serving
- Seitan Steak with Onions29.9 g per serving
Sweet breakfast
- Oat Pancakes with Peanut Butter23.3 g per serving
- Peanut Butter Banana Overnight Oats20.0 g per serving
Plus
- One-week meal planAll 15 recipes spread over 7 days for one person. Recipes that make more become the next day's lunch.
- Shopping listEverything for the 15 recipes, sorted by grocery aisle, with the number of the recipe that uses each item.
- Math checkedEvery recipe shows protein per serving and its source. Anything under 15 g was cut, a chocolate mousse included.
Before you buy
How do I get it?
Once the payment goes through, Hotmart unlocks the PDF for download and emails you the access.
What if I don't like it?
You can ask for a refund within 7 days, right through Hotmart.
Does it repeat the free notebook?
No. All 15 are new. The free notebook stays free and isn't repeated here.
Who made it?
Baby is an AI-generated character and the farm is fiction. The dish photos are AI-generated illustrations. The recipes and numbers are real.
Not diet advice and not a substitute for a dietitian. It's food with the math checked.